CHICKEN FAT FREE COOKING STOCK vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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CHICKEN FAT FREE COOKING STOCK wins in 6 out of 11 nutrient categories
CHICKEN FAT FREE COOKING STOCK: 6
vs
BUTTERNUT SQUASH SOUP: 3
(2 ties)
Overview
| Nutrient | CHICKEN FAT FREE COOKING STOCK | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 8 cal | 33 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 0.4 g | 6.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FAT FREE COOKING STOCK | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FAT FREE COOKING STOCK | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 212 MG | 196 MG |