CHICKEN FAJITAS ROASTED WHITE MEAT CHICKEN WITH SEASONED PEPPERS & ONIONS AND A SIDE OF RICE AND BEANS vs TUNA NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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CHICKEN FAJITAS ROASTED WHITE MEAT CHICKEN WITH SEASONED PEPPERS & ONIONS AND A SIDE OF RICE AND BEANS wins in 6 out of 10 nutrient categories
CHICKEN FAJITAS ROASTED WHITE MEAT CHICKEN WITH SEASONED PEPPERS & ONIONS AND A SIDE OF RICE AND BEANS: 6
vs
TUNA NOODLE CASSEROLE: 3
(1 ties)
Overview
| Nutrient | CHICKEN FAJITAS ROASTED WHITE MEAT CHICKEN WITH SEASONED PEPPERS & ONIONS AND A SIDE OF RICE AND BEANS | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 115 cal | 110 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 17.3 g | 7.5 g | |
| Fat | 2.2 g | 6.2 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FAJITAS ROASTED WHITE MEAT CHICKEN WITH SEASONED PEPPERS & ONIONS AND A SIDE OF RICE AND BEANS | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN FAJITAS ROASTED WHITE MEAT CHICKEN WITH SEASONED PEPPERS & ONIONS AND A SIDE OF RICE AND BEANS | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Sodium, Na | 243 MG | 189 MG |