CHICKEN FAJITA PASTA ALFREDO vs RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN FAJITA PASTA ALFREDO wins in 5 out of 10 nutrient categories
CHICKEN FAJITA PASTA ALFREDO: 5
vs
RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST: 3
(2 ties)
Overview
| Nutrient | CHICKEN FAJITA PASTA ALFREDO | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 106 cal | 155 cal | |
| Protein | 7.0 g | 14.8 g | |
| Carbs | 13.0 g | 15.5 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FAJITA PASTA ALFREDO | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN FAJITA PASTA ALFREDO | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 190 MG | 373 MG |