CHICKEN FAJITA GRILLED CHICKEN BREAST WITH RICE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN FAJITA GRILLED CHICKEN BREAST WITH RICE: 5
vs
CHICKEN PARMESAN: 5
(2 ties)
Overview
| Nutrient | CHICKEN FAJITA GRILLED CHICKEN BREAST WITH RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 74 cal | 141 cal | |
| Protein | 5.6 g | 9.7 g | |
| Carbs | 8.6 g | 15.4 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FAJITA GRILLED CHICKEN BREAST WITH RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FAJITA GRILLED CHICKEN BREAST WITH RICE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 182 MG | 264 MG |