CHICKEN FAJITA BOWL WITH RICE & SOUTHWESTERN INSPIRED VEGETABLES IN A FAJITA SAUCE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 12 nutrient categories
CHICKEN FAJITA BOWL WITH RICE & SOUTHWESTERN INSPIRED VEGETABLES IN A FAJITA SAUCE: 5
vs
SPINACH: 6
(1 ties)
Overview
| Nutrient | CHICKEN FAJITA BOWL WITH RICE & SOUTHWESTERN INSPIRED VEGETABLES IN A FAJITA SAUCE | SPINACH | Winner |
|---|---|---|---|
| Calories | 116 cal | 179 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 19.5 g | 13.7 g | |
| Fat | 2.3 g | 7.1 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FAJITA BOWL WITH RICE & SOUTHWESTERN INSPIRED VEGETABLES IN A FAJITA SAUCE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN FAJITA BOWL WITH RICE & SOUTHWESTERN INSPIRED VEGETABLES IN A FAJITA SAUCE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 268 MG | 274 MG |