CHICKEN FAJITA BOWL SOUTHWESTERN STYLE WHITE CHICKEN WITH RICE AND VEGETABLES IN A FAJITA SAUCE vs THREE CHEESE ZITI
Nutrition comparison per 100 g serving
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THREE CHEESE ZITI wins in 8 out of 13 nutrient categories
CHICKEN FAJITA BOWL SOUTHWESTERN STYLE WHITE CHICKEN WITH RICE AND VEGETABLES IN A FAJITA SAUCE: 3
vs
THREE CHEESE ZITI: 8
(2 ties)
Overview
| Nutrient | CHICKEN FAJITA BOWL SOUTHWESTERN STYLE WHITE CHICKEN WITH RICE AND VEGETABLES IN A FAJITA SAUCE | THREE CHEESE ZITI | Winner |
|---|---|---|---|
| Calories | 146 cal | 108 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 18.8 g | 17.5 g | |
| Fat | 6.6 g | 2.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FAJITA BOWL SOUTHWESTERN STYLE WHITE CHICKEN WITH RICE AND VEGETABLES IN A FAJITA SAUCE | THREE CHEESE ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FAJITA BOWL SOUTHWESTERN STYLE WHITE CHICKEN WITH RICE AND VEGETABLES IN A FAJITA SAUCE | THREE CHEESE ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 123 MG | 196 MG | |
| Sodium, Na | 305 MG | 167 MG |