CHICKEN ENCHILADAS WITH SPANISH RICE vs TRADITIONAL RECIPE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TRADITIONAL RECIPE FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
CHICKEN ENCHILADAS WITH SPANISH RICE: 4
vs
TRADITIONAL RECIPE FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS WITH SPANISH RICE | TRADITIONAL RECIPE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 193 cal | 296 cal | |
| Protein | 6.4 g | 8.5 g | |
| Carbs | 26.4 g | 47.9 g | |
| Fat | 5.7 g | 7.0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS WITH SPANISH RICE | TRADITIONAL RECIPE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS WITH SPANISH RICE | TRADITIONAL RECIPE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 175 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 479 MG | 845 MG |