CHICKEN ENCHILADAS WITH SPANISH RICE vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 7 out of 10 nutrient categories
CHICKEN ENCHILADAS WITH SPANISH RICE: 2
vs
TORTILLAS: 7
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS WITH SPANISH RICE | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 193 cal | 172 cal | |
| Protein | 6.4 g | 8.6 g | |
| Carbs | 26.4 g | 41.4 g | |
| Fat | 5.7 g | 2.6 g | |
| Fiber | 1.4 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS WITH SPANISH RICE | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS WITH SPANISH RICE | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 345 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 479 MG | 552 MG |