CHICKEN ENCHILADAS WITH SPANISH RICE vs FLOUR TORTILLAS SOFT TACO WRAPS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS SOFT TACO WRAPS wins in 7 out of 13 nutrient categories
CHICKEN ENCHILADAS WITH SPANISH RICE: 4
vs
FLOUR TORTILLAS SOFT TACO WRAPS: 7
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS WITH SPANISH RICE | FLOUR TORTILLAS SOFT TACO WRAPS | Winner |
|---|---|---|---|
| Calories | 193 cal | 311 cal | |
| Protein | 6.4 g | 8.6 g | |
| Carbs | 26.4 g | 51.4 g | |
| Fat | 5.7 g | 8.6 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS WITH SPANISH RICE | FLOUR TORTILLAS SOFT TACO WRAPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS WITH SPANISH RICE | FLOUR TORTILLAS SOFT TACO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 171 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 479 MG | 543 MG |