CHICKEN ENCHILADAS WITH SPANISH RICE vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS WITH SPANISH RICE wins in 7 out of 10 nutrient categories
CHICKEN ENCHILADAS WITH SPANISH RICE: 7
vs
CORN TORTILLAS: 2
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS WITH SPANISH RICE | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 193 cal | 197 cal | |
| Protein | 6.4 g | 4.0 g | |
| Carbs | 26.4 g | 39.5 g | |
| Fat | 5.7 g | 2.0 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS WITH SPANISH RICE | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS WITH SPANISH RICE | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 479 MG | 20 MG |