CHICKEN ENCHILADAS VERDES TOPPED WITH ZESTY SALSA VERDE AND A CHEESE BLEND SERVED OVER BLACK BEANS vs BEEF CHILI
Nutrition comparison per 100 g serving
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BEEF CHILI wins in 6 out of 10 nutrient categories
CHICKEN ENCHILADAS VERDES TOPPED WITH ZESTY SALSA VERDE AND A CHEESE BLEND SERVED OVER BLACK BEANS: 3
vs
BEEF CHILI: 6
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS VERDES TOPPED WITH ZESTY SALSA VERDE AND A CHEESE BLEND SERVED OVER BLACK BEANS | BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 118 cal | 145 cal | |
| Protein | 4.7 g | 8.9 g | |
| Carbs | 19.2 g | 6.7 g | |
| Fat | 2.4 g | 9.3 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS VERDES TOPPED WITH ZESTY SALSA VERDE AND A CHEESE BLEND SERVED OVER BLACK BEANS | BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS VERDES TOPPED WITH ZESTY SALSA VERDE AND A CHEESE BLEND SERVED OVER BLACK BEANS | BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 212 MG | 368 MG |