CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 7 out of 15 nutrient categories
CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE: 5
vs
SEVERINO: 7
(3 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | SEVERINO | Winner |
|---|---|---|---|
| Calories | 162 cal | 370 cal | |
| Protein | 8.1 g | 15.2 g | |
| Carbs | 18.0 g | 71.7 g | |
| Fat | 9.0 g | 3.3 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | SEVERINO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 217 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 385 MG | 33 MG |