CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE vs INSTANT PASTA ALFREDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE: 5
vs
INSTANT PASTA ALFREDO: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | INSTANT PASTA ALFREDO | Winner |
|---|---|---|---|
| Calories | 162 cal | 425 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 18.0 g | 60 g | |
| Fat | 9.0 g | 16.3 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | INSTANT PASTA ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | INSTANT PASTA ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 125 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 385 MG | 762 MG |