CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE vs DELUXE RICE SHELLS & CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE wins in 5 out of 11 nutrient categories
CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE: 5
vs
DELUXE RICE SHELLS & CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | DELUXE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 162 cal | 327 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 18.0 g | 49.6 g | |
| Fat | 9.0 g | 10.6 g | |
| Fiber | 1.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | DELUXE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | DELUXE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 385 MG | 655 MG |