CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE: 5
vs
STUFFED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 162 cal | 100 cal | |
| Protein | 10.9 g | 8 g | |
| Carbs | 25.9 g | 10 g | |
| Fat | 1.0 g | 4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 0 MG | 160 MG |