CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN RICE vs MINI TOFU SPRING ROLL
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN RICE wins in 6 out of 11 nutrient categories
CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN RICE: 6
vs
MINI TOFU SPRING ROLL: 2
(3 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN RICE | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 162 cal | 129 cal | |
| Protein | 10.9 g | 3.5 g | |
| Carbs | 25.9 g | 21.2 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN RICE | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN RICE | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 206 MG | 129 MG | |
| Sodium, Na | 579 MG | 118 MG |