CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE vs CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE wins in 7 out of 11 nutrient categories
CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE: 7
vs
CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY: 2
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY | Winner |
|---|---|---|---|
| Calories | 163 cal | 258 cal | |
| Protein | 8.2 g | 15.2 g | |
| Carbs | 18.7 g | 23.2 g | |
| Fat | 6.4 g | 10.1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 238 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 469 MG | 359 MG |