CHICKEN ENCHILADAS FIESTA VERDE ON A BED OF MEXICAN STYLE RICE vs STIR-FRY CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ENCHILADAS FIESTA VERDE ON A BED OF MEXICAN STYLE RICE: 5
vs
STIR-FRY CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS FIESTA VERDE ON A BED OF MEXICAN STYLE RICE | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 108 cal | 91 cal | |
| Protein | 5.0 g | 5.4 g | |
| Carbs | 15.8 g | 15.8 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS FIESTA VERDE ON A BED OF MEXICAN STYLE RICE | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS FIESTA VERDE ON A BED OF MEXICAN STYLE RICE | STIR-FRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 345 MG | 242 MG |