CHICKEN ENCHILADAS ENTREE vs MUSHROOM & ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS ENTREE wins in 6 out of 11 nutrient categories
CHICKEN ENCHILADAS ENTREE: 6
vs
MUSHROOM & ASPARAGUS RISOTTO: 4
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS ENTREE | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 160 cal | 125 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 19.7 g | 19.6 g | |
| Fat | 6.1 g | 3.2 g | |
| Fiber | 1.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS ENTREE | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS ENTREE | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 277 MG | 266 MG |