CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES vs CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES: 4
vs
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 137 cal | 58 cal | |
| Protein | 5.2 g | 4.9 g | |
| Carbs | 20.3 g | 6.3 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS CORN TORTILLAS FILLED WITH WHITE MEAT CHICKEN & VEGETABLES | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 118 MG | 277 MG | |
| Sodium, Na | 330 MG | 257 MG |