CHICKEN ENCHILADAS vs S&P
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADAS: 5
vs
S&P: 4
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | S&P | Winner |
|---|---|---|---|
| Calories | 159 cal | 47 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 15.9 g | 6.3 g | |
| Fat | 6.5 g | 0.8 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | S&P | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | S&P | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Sodium, Na | 324 MG | 353 MG |