CHICKEN ENCHILADAS vs KUNG PAO CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 7 out of 10 nutrient categories
CHICKEN ENCHILADAS: 7
vs
KUNG PAO CHICKEN: 2
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calories | 159 cal | 112 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 15.9 g | 16.5 g | |
| Fat | 6.5 g | 2.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 324 MG | 291 MG |