CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN vs SHRIMP FOR WRAPS
Nutrition comparison per 100 g serving
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SHRIMP FOR WRAPS wins in 7 out of 11 nutrient categories
CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN: 3
vs
SHRIMP FOR WRAPS: 7
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | SHRIMP FOR WRAPS | Winner |
|---|---|---|---|
| Calories | 111 cal | 59 cal | |
| Protein | 6.6 g | 6.7 g | |
| Carbs | 18.9 g | 5.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | SHRIMP FOR WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | SHRIMP FOR WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 237 MG | 281 MG |