CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN vs ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN: 5
vs
ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 125 cal | |
| Protein | 6.6 g | 10.2 g | |
| Carbs | 18.9 g | 5.5 g | |
| Fat | 1.5 g | 7.0 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 21.1 MG |
Minerals
| Mineral | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 237 MG | 320 MG |