CHICKEN ENCHILADA SUIZA WITH WHITE MEAT CHICKEN & MEXICAN-STYLE RICE IN A SOUR CREAM SAUCE vs GREEN PEPPER STEAK TENDER BEEF
Nutrition comparison per 100 g serving
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GREEN PEPPER STEAK TENDER BEEF wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADA SUIZA WITH WHITE MEAT CHICKEN & MEXICAN-STYLE RICE IN A SOUR CREAM SAUCE: 4
vs
GREEN PEPPER STEAK TENDER BEEF: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA SUIZA WITH WHITE MEAT CHICKEN & MEXICAN-STYLE RICE IN A SOUR CREAM SAUCE | GREEN PEPPER STEAK TENDER BEEF | Winner |
|---|---|---|---|
| Calories | 118 cal | 98 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 20.8 g | 11.5 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ENCHILADA SUIZA WITH WHITE MEAT CHICKEN & MEXICAN-STYLE RICE IN A SOUR CREAM SAUCE | GREEN PEPPER STEAK TENDER BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 145 MG | 283 MG | |
| Sodium, Na | 235 MG | 273 MG |