CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN vs GOURMET SPICY SHIN NOODLE SOUP
Nutrition comparison per 100 g serving
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GOURMET SPICY SHIN NOODLE SOUP wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN: 4
vs
GOURMET SPICY SHIN NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN | GOURMET SPICY SHIN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 412 cal | |
| Protein | 4.5 g | 8.8 g | |
| Carbs | 8.6 g | 67.5 g | |
| Fat | 2.9 g | 12.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN | GOURMET SPICY SHIN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 106 MG | 281 MG | |
| Sodium, Na | 331 MG | 1,377 MG |