CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN: 5
vs
CHICKEN TORTILLA SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 90 cal | |
| Protein | 4.5 g | 4.9 g | |
| Carbs | 8.6 g | 7.8 g | |
| Fat | 2.9 g | 4.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 331 MG | 437 MG |