CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN vs BEEF SIRLOIN BURGERS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN: 6
vs
BEEF SIRLOIN BURGERS: 3
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN | BEEF SIRLOIN BURGERS | Winner |
|---|---|---|---|
| Calories | 78 cal | 256 cal | |
| Protein | 4.5 g | 17.2 g | |
| Carbs | 8.6 g | 0 g | |
| Fat | 2.9 g | 19.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN | BEEF SIRLOIN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADA SOUP WITH WHITE MEAT CHICKEN | BEEF SIRLOIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 331 MG | 66 MG |