CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES: 2
vs
COOKED PERFECT: 5
(3 ties)
Overview
| Nutrient | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 138 cal | 176 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 18.7 g | 14.7 g | |
| Fat | 4.5 g | 9.9 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 9.6 MG |
Minerals
| Mineral | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 299 MG | 311 MG |