CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES vs BEEF POT ROAST TENDER PIECES OF BEEF
Nutrition comparison per 100 g serving
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BEEF POT ROAST TENDER PIECES OF BEEF wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES: 4
vs
BEEF POT ROAST TENDER PIECES OF BEEF: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | BEEF POT ROAST TENDER PIECES OF BEEF | Winner |
|---|---|---|---|
| Calories | 138 cal | 88 cal | |
| Protein | 5.5 g | 5.6 g | |
| Carbs | 18.7 g | 9.2 g | |
| Fat | 4.5 g | 3.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | BEEF POT ROAST TENDER PIECES OF BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | BEEF POT ROAST TENDER PIECES OF BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 299 MG | 335 MG |