CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN vs CHICKEN QUESADILLAS
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLAS wins in 5 out of 11 nutrient categories
CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN: 4
vs
CHICKEN QUESADILLAS: 5
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 110 cal | 239 cal | |
| Protein | 6.3 g | 12.4 g | |
| Carbs | 14.1 g | 24.8 g | |
| Fat | 3.1 g | 9.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN | CHICKEN QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 322 MG | 460 MG |