CHICKEN ENCHILADA BAKE vs SWEET POTATO RAVIOLI
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA BAKE wins in 6 out of 10 nutrient categories
CHICKEN ENCHILADA BAKE: 6
vs
SWEET POTATO RAVIOLI: 3
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA BAKE | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 114 cal | 128 cal | |
| Protein | 8.2 g | 2.2 g | |
| Carbs | 6.7 g | 22.5 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA BAKE | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | CHICKEN ENCHILADA BAKE | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 173 MG | 251 MG |