CHICKEN EMPANADAS vs STROMBOLI CRISPY BITES
Nutrition comparison per 100 g serving
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STROMBOLI CRISPY BITES wins in 7 out of 11 nutrient categories
CHICKEN EMPANADAS: 3
vs
STROMBOLI CRISPY BITES: 7
(1 ties)
Overview
| Nutrient | CHICKEN EMPANADAS | STROMBOLI CRISPY BITES | Winner |
|---|---|---|---|
| Calories | 200 cal | 331 cal | |
| Protein | 5.9 g | 10.3 g | |
| Carbs | 32.9 g | 26.2 g | |
| Fat | 5.9 g | 20 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EMPANADAS | STROMBOLI CRISPY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN EMPANADAS | STROMBOLI CRISPY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 103 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 482 MG | 641 MG |