CHICKEN EMPANADAS vs PRETZEL HOT DOG
Nutrition comparison per 100 g serving
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CHICKEN EMPANADAS wins in 5 out of 11 nutrient categories
CHICKEN EMPANADAS: 5
vs
PRETZEL HOT DOG: 4
(2 ties)
Overview
| Nutrient | CHICKEN EMPANADAS | PRETZEL HOT DOG | Winner |
|---|---|---|---|
| Calories | 200 cal | 328 cal | |
| Protein | 5.9 g | 16.8 g | |
| Carbs | 32.9 g | 28.6 g | |
| Fat | 5.9 g | 16.0 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EMPANADAS | PRETZEL HOT DOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN EMPANADAS | PRETZEL HOT DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 482 MG | 916 MG |