CHICKEN EMPANADAS vs POTATO SKINS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO SKINS wins in 6 out of 11 nutrient categories
CHICKEN EMPANADAS: 4
vs
POTATO SKINS: 6
(1 ties)
Overview
| Nutrient | CHICKEN EMPANADAS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 212 cal | |
| Protein | 5.9 g | 6.1 g | |
| Carbs | 32.9 g | 16.7 g | |
| Fat | 5.9 g | 13.6 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EMPANADAS | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | CHICKEN EMPANADAS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 482 MG | 424 MG |