CHICKEN EGG ROLLS vs BREADED CHICKEN NUGGETS SHAPED PATTIES
Nutrition comparison per 100 g serving
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BREADED CHICKEN NUGGETS SHAPED PATTIES wins in 5 out of 10 nutrient categories
CHICKEN EGG ROLLS: 3
vs
BREADED CHICKEN NUGGETS SHAPED PATTIES: 5
(2 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | BREADED CHICKEN NUGGETS SHAPED PATTIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 266 cal | |
| Protein | 7.1 g | 13.9 g | |
| Carbs | 28.2 g | 17.7 g | |
| Fat | 2.9 g | 16.5 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | BREADED CHICKEN NUGGETS SHAPED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN EGG ROLLS | BREADED CHICKEN NUGGETS SHAPED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 565 MG | 595 MG |