CHICKEN EGG ROLLS SAVORY CHICKEN vs CARAMELIZED ONION BACON FETA PASTRY PUFFS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS SAVORY CHICKEN wins in 7 out of 11 nutrient categories
CHICKEN EGG ROLLS SAVORY CHICKEN: 7
vs
CARAMELIZED ONION BACON FETA PASTRY PUFFS: 3
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS SAVORY CHICKEN | CARAMELIZED ONION BACON FETA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 174 cal | 321 cal | |
| Protein | 10.5 g | 4.9 g | |
| Carbs | 26.7 g | 22.2 g | |
| Fat | 1.7 g | 23.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS SAVORY CHICKEN | CARAMELIZED ONION BACON FETA PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS SAVORY CHICKEN | CARAMELIZED ONION BACON FETA PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 99 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 512 MG | 395 MG |