CHICKEN EGG ROLLS DARK MEAT CHICKEN vs PHILLY CHEESESTEAK SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
PHILLY CHEESESTEAK SANDWICHES wins in 6 out of 12 nutrient categories
CHICKEN EGG ROLLS DARK MEAT CHICKEN: 4
vs
PHILLY CHEESESTEAK SANDWICHES: 6
(2 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS DARK MEAT CHICKEN | PHILLY CHEESESTEAK SANDWICHES | Winner |
|---|---|---|---|
| Calories | 184 cal | 283 cal | |
| Protein | 5.3 g | 12.0 g | |
| Carbs | 28.1 g | 26.4 g | |
| Fat | 6.1 g | 13.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS DARK MEAT CHICKEN | PHILLY CHEESESTEAK SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN EGG ROLLS DARK MEAT CHICKEN | PHILLY CHEESESTEAK SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 491 MG | 566 MG |