CHICKEN EGG ROLLS DARK MEAT CHICKEN vs BREADED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS DARK MEAT CHICKEN wins in 6 out of 12 nutrient categories
CHICKEN EGG ROLLS DARK MEAT CHICKEN: 6
vs
BREADED CHICKEN SANDWICH: 4
(2 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS DARK MEAT CHICKEN | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 184 cal | 317 cal | |
| Protein | 5.3 g | 12.2 g | |
| Carbs | 28.1 g | 33.8 g | |
| Fat | 6.1 g | 15.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS DARK MEAT CHICKEN | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN EGG ROLLS DARK MEAT CHICKEN | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 491 MG | 439 MG |