CHICKEN EGG ROLLS vs UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
CHICKEN EGG ROLLS: 5
vs
UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES: 4
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | Winner |
|---|---|---|---|
| Calories | 153 cal | 167 cal | |
| Protein | 7.1 g | 17.5 g | |
| Carbs | 23.5 g | 16.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | UNCOOKED BREADED CHICKEN BREAST CHUNK PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 435 MG | 750 MG |