CHICKEN EGG ROLLS vs BONELESS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
CHICKEN EGG ROLLS: 5
vs
BONELESS: 4
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | BONELESS | Winner |
|---|---|---|---|
| Calories | 153 cal | 221 cal | |
| Protein | 7.1 g | 20.8 g | |
| Carbs | 23.5 g | 15.6 g | |
| Fat | 3.5 g | 7.8 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 435 MG | 610 MG |