CHICKEN EGG ROLLS vs SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN EGG ROLLS: 4
vs
SANDWICHES: 4
(2 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 176 cal | 214 cal | |
| Protein | 5.9 g | 15.6 g | |
| Carbs | 22.4 g | 23.1 g | |
| Fat | 7.1 g | 8.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0.7 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 87 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 376 MG | 780 MG |