CHICKEN EGG ROLLS vs 100% TAMALES
Nutrition comparison per 100 g serving
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100% TAMALES wins in 7 out of 10 nutrient categories
CHICKEN EGG ROLLS: 2
vs
100% TAMALES: 7
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | 100% TAMALES | Winner |
|---|---|---|---|
| Calories | 176 cal | 125 cal | |
| Protein | 5.9 g | 2.8 g | |
| Carbs | 22.4 g | 16.0 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | 100% TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8.3 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | 100% TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 376 MG | 222 MG |