CHICKEN EGG ROLLS vs MINI CHICKEN SANDWICHES
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
CHICKEN EGG ROLLS: 5
vs
MINI CHICKEN SANDWICHES: 4
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | MINI CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 190 cal | 239 cal | |
| Protein | 6.3 g | 15.0 g | |
| Carbs | 31.7 g | 29.2 g | |
| Fat | 5.1 g | 6.2 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | MINI CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | MINI CHICKEN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 519 MG | 469 MG |