CHICKEN EGG ROLLS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 5 out of 10 nutrient categories
CHICKEN EGG ROLLS: 4
vs
HAM CROQUETTES: 5
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 190 cal | 225 cal | |
| Protein | 6.3 g | 9.8 g | |
| Carbs | 31.7 g | 18.6 g | |
| Fat | 5.1 g | 10.8 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 8.8 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 519 MG | 931 MG |