CHICKEN EGG ROLLS vs GLUTEN FREE STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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GLUTEN FREE STUFFED SANDWICHES wins in 5 out of 10 nutrient categories
CHICKEN EGG ROLLS: 4
vs
GLUTEN FREE STUFFED SANDWICHES: 5
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | GLUTEN FREE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 190 cal | 220 cal | |
| Protein | 6.3 g | 10.2 g | |
| Carbs | 31.7 g | 32.3 g | |
| Fat | 5.1 g | 6.3 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | GLUTEN FREE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | GLUTEN FREE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 519 MG | 520 MG |