CHICKEN EGG ROLLS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories
CHICKEN EGG ROLLS: 6
vs
CHICKEN NUGGETS: 3
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 250 cal | |
| Protein | 6.3 g | 13.6 g | |
| Carbs | 31.7 g | 17.1 g | |
| Fat | 5.1 g | 14.8 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 519 MG | 534 MG |