CHICKEN EGG ROLLS vs ALPHA BUDDIES CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
CHICKEN EGG ROLLS: 5
vs
ALPHA BUDDIES CHICKEN BREAST NUGGETS: 4
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | ALPHA BUDDIES CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 215 cal | |
| Protein | 6.3 g | 11.8 g | |
| Carbs | 31.7 g | 17.2 g | |
| Fat | 5.1 g | 10.8 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | ALPHA BUDDIES CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | ALPHA BUDDIES CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 376 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Sodium, Na | 519 MG | 387 MG |