CHICKEN EGG GLUTEN-FREE SNACKS ROLLS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN EGG GLUTEN-FREE SNACKS ROLLS wins in 5 out of 11 nutrient categories
CHICKEN EGG GLUTEN-FREE SNACKS ROLLS: 5
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHICKEN EGG GLUTEN-FREE SNACKS ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 275 cal | |
| Protein | 5.9 g | 12.5 g | |
| Carbs | 21.2 g | 16.3 g | |
| Fat | 2.9 g | 17.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG GLUTEN-FREE SNACKS ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN EGG GLUTEN-FREE SNACKS ROLLS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 94 MG | 150 MG | |
| Sodium, Na | 424 MG | 400 MG |