CHICKEN & DUMPLINGS SOUP vs VEGETARIAN CHILI VERDE
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI VERDE wins in 5 out of 10 nutrient categories
CHICKEN & DUMPLINGS SOUP: 4
vs
VEGETARIAN CHILI VERDE: 5
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS SOUP | VEGETARIAN CHILI VERDE | Winner |
|---|---|---|---|
| Calories | 53 cal | 58 cal | |
| Protein | 2.0 g | 1.3 g | |
| Carbs | 7.4 g | 12.0 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS SOUP | VEGETARIAN CHILI VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS SOUP | VEGETARIAN CHILI VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 216 MG | 88 MG |